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Shoulders Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Shoulders›Shoulders Stretch Variation Two

Shoulders Stretch Variation Two

Shouldersbodyweight

Coaching Tips

💡
Keep chest open
💡
Breathe deeply
💡
Engage shoulders down

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChest

Primary: Shoulders

Secondary: Chest

Quick Info

Type: Isolation

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