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Crosslateral Core Stabilisation Unilateral Load Kettlebell — Exercise Guide | Gymcierge

Exercises›Shoulders›Crosslateral Core Stabilisation Unilateral Load Kettlebell

Crosslateral Core Stabilisation Unilateral Load Kettlebell

Shoulderskettlebell

Coaching Tips

💡
Maintain a straight wrist
💡
Keep hips square
💡
Breathe out as you press

Common Mistakes to Avoid

⚠️
Leaning to the side
⚠️
Dropping the kettlebell quickly

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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