Crosslateral Core Stabilisation Unilateral Load Kettlebell
Coaching Tips
- 💡
Maintain a straight wrist
- 💡
Keep hips square
- 💡
Breathe out as you press
Common Mistakes to Avoid
- ⚠️
Leaning to the side
- ⚠️
Dropping the kettlebell quickly
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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