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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel — Exercise Guide | Gymcierge

Exercises›Shoulders›Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel

Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel

Shouldersbodyweight

Coaching Tips

💡
Maintain a straight back
💡
Focus on shoulder stability
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Letting dowel tilt

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersRotator Cuffs

Primary: Shoulders

Secondary: Rotator Cuffs

Quick Info

Type: Isolation

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