Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Coaching Tips
- 💡
Maintain a straight back
- 💡
Focus on shoulder stability
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Letting dowel tilt
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersRotator Cuffs
Primary: Shoulders
Secondary: Rotator Cuffs
Quick Info
- Type
- Isolation
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