Barbell Guillotine Incline Bench Press
Coaching Tips
- 💡
Keep elbows at 45 degrees
- 💡
Engage your core
- 💡
Press straight up
- 💡
Breathe out on the press
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Not engaging core
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShouldersTriceps
Primary: Chest, Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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