Medicine Ball Halo
Coaching Tips
- 💡
Engage your core
- 💡
Use your legs for stability
- 💡
Keep a steady pace
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Using arms only
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersTricepsObliques
Primary: Core, Shoulders
Secondary: Triceps, Obliques
Quick Info
- Type
- Isolation
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