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Medicine Ball Halo — Exercise Guide | Gymcierge

Exercises›Core›Medicine Ball Halo

Medicine Ball Halo

Core Shouldersbodyweight

Coaching Tips

💡
Engage your core
💡
Use your legs for stability
💡
Keep a steady pace

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Using arms only

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShouldersTricepsObliques

Primary: Core, Shoulders

Secondary: Triceps, Obliques

Quick Info

Type: Isolation

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