Landmine Single Arm Staggered Overhead Press
Coaching Tips
- 💡
Engage core for stability
- 💡
Keep your elbow tucked
- 💡
Drive through your back leg
Common Mistakes to Avoid
- ⚠️
Leaning back during press
- ⚠️
Flared elbows
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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