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Landmine Single Arm Staggered Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Single Arm Staggered Overhead Press

Landmine Single Arm Staggered Overhead Press

Shouldersbarbell

Coaching Tips

💡
Engage core for stability
💡
Keep your elbow tucked
💡
Drive through your back leg

Common Mistakes to Avoid

⚠️
Leaning back during press
⚠️
Flared elbows

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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