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Plate Front Raise — Exercise Guide | Gymcierge

Exercises›Shoulders›Plate Front Raise

Plate Front Raise

Shoulders Tricepsbarbell

Coaching Tips

💡
Engage your core
💡
Keep elbows close to ears
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

ShouldersTricepsCore

Primary: Shoulders, Triceps

Secondary: Core

Quick Info

Type: Compound

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