Machine Exercises
Browse all exercises using machine. Verified exercises with professional coaching instructions.
175 exercises found
Machine Pulldown
Latissimus Dorsi
machine
Machine Leg Press
Quadriceps
machine
Machine Glute Kickback
machine
Machine Sissy Squat
machine
Machine Seated Calf Raises
Soleus
machine
Machine Standing Calf Raises
Gastrocnemius
machine
Machine Leg Extension
Quadriceps
machine
Machine Hamstring Curl
Hamstrings
machine
Machine 45 Degree Back Extension
Erectors
machine
Machine Goblet Sissy Squat
Quadriceps
machine
Smith Machine Calf Raise
Gastrocnemius
machine
Smith Machine Squat
QuadricepsGlutes
machine
Smith Machine Romanian Deadlift
Hamstrings
machine
Smith Machine Upright Row
Deltoids
machine
Smith Machine Seated Overhead Press
Deltoids
machine
Smith Machine Leg Press
Quadriceps
machine
Smith Machine Assisted Pullup
Latissimus Dorsi
machine
Smith Machine Incline Bench Press
Pectorals
machine
Smith Machine Pushup
Pectorals
machine
Smith Machine Inverted Row
Back
machine
Smith Machine Guillotine Bench Press
Pectorals
machine
Smith Machine Narrow Stance Squat
QuadricepsGlutes
machine
Smith Machine Split Squat
Quadriceps
machine
Smith Machine Underhand Row
Lats
machine
Smith Machine Reverse Crunch Hip Raise
Pectorals
machine
Smith Machine Bench Press
Pectorals
machine
Smith Machine Close Grip Bench Press
Triceps
machine
Smith Machine Staggered Deadlift
Hamstrings
machine
Smith Machine Sumo Romanian Deadlift
Hamstrings
machine
Smith Machine Seated Calf Raise
Gastrocnemius
machine
Smith Machine Sissy Squat
Quadriceps
machine
Smith Machine Overhand Row
Lats
machine
Smith Machine Single Leg Hip Thrust
Glutes
machine
Smith Machine Situp
Rectus Abdominis
machine
Smith Machine Hip Thrust
Glutes
machine
Smith Machine Side Plank Up Down
Obliques
machine
Smith Machine Glute Kickback
Glutes
machine
Smith Machine Reverse Lunge
QuadricepsGlutes
machine
Machine Assisted Neutral Chin Up
Latissimus Dorsi
machine
Machine Hip Thrust
Glutes
machine
Machine Assisted Narrow Pull Up
Latissimus Dorsi
machine
Machine Horizontal Leg Press Calf Raise
Calves
machine
Machine Assisted Pull Up
Latissimus Dorsi
machine
Machine Neutral Overhead Press
Shoulders
machine
Machine Assisted Chin Up
Latissimus Dorsi
machine
Machine Underhand Row
Latissimus Dorsi
machine
Machine Assisted Parallel Bar Dips
Triceps
machine
Machine Overhand Row
Latissimus Dorsi
machine
Machine Horizontal Leg Press Calf Jump
Quadriceps
machine
Machine Hack Squat
Quadriceps
machine
Machine Reverse Fly
Upper Back
machine
Machine Horizontal Sissy Leg Press
Quadriceps
machine
Machine Horizontal Leg Press
Quadriceps
machine
Machine Hip And Glute Kickback
Glutes
machine
Machine Overhand Overhead Press
Shoulders
machine
Machine Neutral Row
Latissimus Dorsi
machine
Machine Chest Press
Pectorals
machine
Machine Pec Fly
Pectorals
machine
Machine Plate Loaded Low Row
Back
machine
Machine 45 Degree Calf Raise
Calves
machine
Machine Plate Loaded Decline Chest Press
Pectorals
machine
Machine Plate Loaded Seal Row
Back
machine
Machine Plate Loaded Low Incline Bench Press
Pectorals
machine
Machine Dips
Chest
machine
Machine Chest Supported T Bar Row
Rhomboids
machine
Machine Back Extension
Erector Spinae
machine
Machine Bent Arm Pec Fly
Pectorals
machine
Machine Plate Loaded Pulldown
Latissimus Dorsi
machine
Machine Standing Lateral Raise
Deltoids
machine
Machine Plate Loaded Incline Chest Press
Pectorals
machine
Machine Rear Deltoid Row
Rear Deltoids
machine
Machine Reverse Hyperextension
Hamstrings
machine
Machine Pendulum Squat
Quadriceps
machine
Machine Single Leg Leg Press
Quadriceps
machine
Machine Squat Press
Quadriceps
machine
Machine Plate Loaded Hip Thrust
Glutes
machine
Machine Plate Loaded T Bar Row
Back
machine
Machine Donkey Calf Raise
Calves
machine
Machine Plate Loaded Front Military Press
Deltoids
machine
Machine Plate Loaded Row
Back
machine
Machine Plate Loaded Kneeling Hamstring Curl
machine
Machine Plate Loaded Calf Raise
machine
Machine Standing Hamstring Curl
machine
Machine Belt Squat
machine
Machine Plate Loaded Leg Extension
machine
Machine Seated Hamstring Curl
machine
Smith Machine Standing Shrugs
Trapezius
machine
Machine Roll Outs
Rectus Abdominis
machine
Smith Machine Drag Curl
Biceps
machine
Smith Machine Bodyweight Skullcrusher
Triceps
machine
Smith Machine Skullcrusher
Triceps
machine
Smith Machine Hanging Knee Tuck
Abdominals
machine
Smith Machine Side Bend
Obliques
machine
Smith Machine Oblique Crunch
Abdominals
machine
Machine Seated Leg Curl
Hamstrings
machine
Machine Hip And Glute Abduction
Abductors
machine
Machine Hip Abduction
Glutes
machine
Machine Hip Adduction
Adductors
machine
Machine Hip And Glute Adduction
Adductors
machine
Machine Seated Plate Loaded Preacher Curl
Biceps
machine
Machine Seated Shrug
Trapezius
machine
Machine Bicep Curl
Biceps
machine
Machine Overhead Tricep Extension
Triceps
machine
Machine Plate Loaded Crunch
Abdominals
machine
Machine Tricep Pushdown
Triceps
machine
Machine Pullover
Latissimus Dorsi
machine
Machine Standing Shrug
Trapezius
machine
Machine Standing Plate Loaded Preacher Curl
Biceps
machine
Machine Crunch
machine
Vitruvian Side Bend
machine
Vitruvian Single Arm Row
machine
Vitruvian Lateral Raise
Deltoids
machine
Vitruvian Hip Thrust
Glutes
machine
Vitruvian Overhead Press
Shoulders
machine
Vitruvian Romanian Deadlift
Hamstrings
machine
Vitruvian Rear Delt Fly
Rear Deltoids
machine
Vitruvian Seated Calf Raise
Calves
machine
Vitruvian Push Up
Pectorals
machine
Vitruvian Belt Squat
Quadriceps
machine
Vitruvian Figure Four Hip Thrust
Glutes
machine
Vitruvian Front Squat
Quadriceps
machine
Vitruvian Pec Fly
Pectorals
machine
Vitruvian Hammer Curl
Biceps
machine
Vitruvian Deficit Lunge
Quadriceps
machine
Vitruvian Arnold Press
Deltoids
machine
Vitruvian Row
Upper Back
machine
Vitruvian Bench Press
Pectorals
machine
Vitruvian Shrug
Trapezius
machine
Vitruvian Kneeling Wood Chopper
Obliques
machine
Vitruvian Crunch
Rectus Abdominis
machine
Cardio Lateral Quick Feet
Hip AbductorsQuadriceps
machine
Cardio Quick Feet
Hip AbductorsQuadriceps
machine
Cardio Long Jump Shuffle Back
Legs
machine
Cardio Diamond Hop
QuadricepsCalves
machine
Cardio Knee Taps
Quadriceps
machine
Cardio Row Erg Rower Arms Only
Back
machine
Cardio In And Outs
Hip FlexorsAbdominals
machine
Cardio Jumping Jacks
Legs
machine
Cardio Forward Scissor
Legs
machine
Cardio Long Jump
Legs
machine
Cardio Assault Bike
QuadricepsHamstrings
machine
Cardio Criss Cross Jacks
Legs
machine
Cardio In In Out Out Shuffle
Hip AbductorsQuadriceps
machine
Cardio Lateral Shuffle
Hip Adductors
machine
Cardio Karaoke
Hip AbductorsQuadriceps
machine
Cardio Assault Bike Arms Only
Quadriceps
machine
Cardio Box Quick Feet
CalvesQuadriceps
machine
Cardio Figure Eight Sprint
QuadricepsHip Flexors
machine
Cardio Row Erg Rower Four Stroke Sprint Start
Legs
machine
Cardio In And Out Forward
Legs
machine
Rower Knee Tuck
Hip flexorsQuadriceps
machine
Cardio Seal Jacks
machine
Treadmill Jog
Legs
machine
Rower Pike
HamstringsGlutes
machine
Treadmill Sprint
Legs
machine
Cardio Single Leg Forward Hop
machine
Cardio Row Erg Rower
Latissimus Dorsi
machine
Cardio Row Erg Rower Legs Only
machine
Cardio Shuttle Sprint
machine
Treadmill Side Shuffle
Gluteus Medius
machine
Stationary Bike
Quadriceps
machine
Treadmill Backwards Walk
Hamstrings
machine
Cardio Single Leg Lateral Hop
machine
Cardio Skater
machine
Cardio Step Out Jacks
machine
Cardio Three Step Heismans
machine
Cardio Skater To Single Leg Burpee
machine
Cardio Ski Erg
machine
Vitruvian Single Leg Deadlift
machine
Vitruvian Staggered Deadlift
machine
Vitruvian Standing Calf Raise
machine
Vitruvian Windmill
machine
Cardio Sprint In Place
machine
Treadmill Walk
Legs
machine
Elliptical
machine
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