Treadmill Sprint
Coaching Tips
- 💡
Keep head level
- 💡
Drive knees high
- 💡
Keep arms pumping
Common Mistakes to Avoid
- ⚠️
Lifting head too high
- ⚠️
Not using arms effectively
Muscles Targeted
Primary
Secondary
Stabilizers
LegsCore
Primary: Legs
Secondary: Core
Quick Info
- Type
- Isolation
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