Machine Plate Loaded Decline Chest Press
Coaching Tips
- 💡
Keep wrists straight
- 💡
Control the weight back up
- 💡
Drive through your palms
- 💡
Maintain a strong back
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Lifting shoulders
- ⚠️
Not fully extending arms
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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