Treadmill Backwards Walk
Coaching Tips
- 💡
Keep chest up
- 💡
Use short steps
- 💡
Engage your core
- 💡
Look over your shoulder
- 💡
Control your pace
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Taking long strides
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsCalves
Primary: Hamstrings
Secondary: Calves
Quick Info
- Type
- Isolation
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