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Vitruvian Seated Calf Raise — Exercise Guide | Gymcierge

Exercises›Calves›Vitruvian Seated Calf Raise

Vitruvian Seated Calf Raise

Calvesmachine

Coaching Tips

💡
Keep knees aligned
💡
Lift with control
💡
Engage your core

Common Mistakes to Avoid

⚠️
Lifting with speed
⚠️
Not engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesTibialis Anterior

Primary: Calves

Secondary: Tibialis Anterior

Quick Info

Type: Compound

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