Vitruvian Seated Calf Raise
Coaching Tips
- 💡
Keep knees aligned
- 💡
Lift with control
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Lifting with speed
- ⚠️
Not engaging the core
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesTibialis Anterior
Primary: Calves
Secondary: Tibialis Anterior
Quick Info
- Type
- Compound
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