Machine Overhead Tricep Extension
Coaching Tips
- 💡
Keep elbows close to the body
- 💡
Squeeze triceps at the top
- 💡
Control the weight on the way down
- 💡
Avoid arching the back
- 💡
Breathe out during extension
Common Mistakes to Avoid
- ⚠️
Elbows flaring out
- ⚠️
Using momentum to lift
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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