Machine Donkey Calf Raise
Coaching Tips
- 💡
Keep knees soft
- 💡
Squeeze calves at the top
- 💡
Control the weight on the way down
- 💡
Breathe out as you lift
- 💡
Avoid bouncing at the bottom
Common Mistakes to Avoid
- ⚠️
Bouncing at the bottom
- ⚠️
Not reaching full extension
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Compound
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