Vitruvian Bench Press
Coaching Tips
- 💡
Keep feet flat on the ground
- 💡
Engage your core
- 💡
Control the bar on the way down
- 💡
Push through your palms
Common Mistakes to Avoid
- ⚠️
Lifting hips off the bench
- ⚠️
Barbell bouncing off the chest
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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