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Vitruvian Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Vitruvian Bench Press

Vitruvian Bench Press

Pectoralsmachine

Coaching Tips

💡
Keep feet flat on the ground
💡
Engage your core
💡
Control the bar on the way down
💡
Push through your palms

Common Mistakes to Avoid

⚠️
Lifting hips off the bench
⚠️
Barbell bouncing off the chest

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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