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Cardio In And Out Forward — Exercise Guide | Gymcierge

Exercises›Legs›Cardio In And Out Forward

Cardio In And Out Forward

Legsmachine

Coaching Tips

💡
Land softly on balls of feet
💡
Keep knees aligned
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Jumping too high
⚠️
Landing hard

Muscles Targeted

Primary

Secondary

Stabilizers

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Isolation

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