Machine Rear Deltoid Row
Coaching Tips
- 💡
Keep elbows high
- 💡
Squeeze shoulder blades together
- 💡
Control the descent
- 💡
Keep head neutral
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not squeezing shoulder blades
- ⚠️
Not controlling weight
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRhomboids
Primary: Rear Deltoids
Secondary: Rhomboids
Quick Info
- Type
- Compound
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