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Machine Plate Loaded Low Incline Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Machine Plate Loaded Low Incline Bench Press

Machine Plate Loaded Low Incline Bench Press

Pectoralsmachine

Coaching Tips

💡
Keep elbows tucked
💡
Control descent
💡
Press straight up
💡
Keep feet flat on the ground
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Shoulders lifting
⚠️
Not using full range
⚠️
Arching the back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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