Machine Plate Loaded Low Incline Bench Press
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Control descent
- 💡
Press straight up
- 💡
Keep feet flat on the ground
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Shoulders lifting
- ⚠️
Not using full range
- ⚠️
Arching the back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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