Cardio Quick Feet
Coaching Tips
- 💡
Stay low in stance
- 💡
Move feet quickly
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Standing too upright
- ⚠️
Not moving fast enough
Muscles Targeted
Primary
Secondary
Stabilizers
Hip AbductorsQuadricepsCalves
Primary: Hip Abductors, Quadriceps
Secondary: Calves
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.