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Cardio Quick Feet — Exercise Guide | Gymcierge

Exercises›Hip Abductors›Cardio Quick Feet

Cardio Quick Feet

Hip Abductors Quadricepsmachine

Coaching Tips

💡
Stay low in stance
💡
Move feet quickly
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Standing too upright
⚠️
Not moving fast enough

Muscles Targeted

Primary

Secondary

Stabilizers

Hip AbductorsQuadricepsCalves

Primary: Hip Abductors, Quadriceps

Secondary: Calves

Quick Info

Type: Isolation

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