Vitruvian Arnold Press
Coaching Tips
- 💡
Engage your core
- 💡
Keep a straight line from wrist to elbow
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Arching back during the press
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTricepsUpper Chest
Primary: Deltoids
Secondary: Triceps, Upper Chest
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.