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Vitruvian Arnold Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Vitruvian Arnold Press

Vitruvian Arnold Press

Deltoidsmachine

Coaching Tips

💡
Engage your core
💡
Keep a straight line from wrist to elbow
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching back during the press
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTricepsUpper Chest

Primary: Deltoids

Secondary: Triceps, Upper Chest

Quick Info

Type: Compound

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