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Smith Machine Assisted Pullup — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Smith Machine Assisted Pullup

Smith Machine Assisted Pullup

Latissimus Dorsimachine

Coaching Tips

💡
Engage your lats
💡
Keep core tight
💡
Control the descent

Common Mistakes to Avoid

⚠️
Not engaging lats
⚠️
Knees swinging

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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