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Smith Machine Reverse Crunch Hip Raise — Exercise Guide | Gymcierge

Exercises›Pectorals›Smith Machine Reverse Crunch Hip Raise

Smith Machine Reverse Crunch Hip Raise

Pectoralsmachine

Coaching Tips

💡
Keep wrists straight
💡
Engage your core
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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