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Cardio Long Jump Shuffle Back — Exercise Guide | Gymcierge

Exercises›Legs›Cardio Long Jump Shuffle Back

Cardio Long Jump Shuffle Back

Legsmachine

Coaching Tips

💡
Bend knees on landing
💡
Control your jump distance
💡
Shuffle back quickly

Common Mistakes to Avoid

⚠️
Jumping too far
⚠️
Not shuffling back quickly

Muscles Targeted

Primary

Secondary

Stabilizers

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Isolation

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