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Rower Knee Tuck — Exercise Guide | Gymcierge

Exercises›Hip flexors›Rower Knee Tuck

Rower Knee Tuck

Hip flexors Quadricepsmachine

Coaching Tips

💡
Engage your core
💡
Keep back straight
💡
Control your movement

Common Mistakes to Avoid

⚠️
Leaning too far back
⚠️
Not fully extending legs

Muscles Targeted

Primary

Secondary

Stabilizers

Hip flexorsQuadricepsAbdominals

Primary: Hip flexors, Quadriceps

Secondary: Abdominals

Quick Info

Type: Compound

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