Rower Knee Tuck
Coaching Tips
- 💡
Engage your core
- 💡
Keep back straight
- 💡
Control your movement
Common Mistakes to Avoid
- ⚠️
Leaning too far back
- ⚠️
Not fully extending legs
Muscles Targeted
Primary
Secondary
Stabilizers
Hip flexorsQuadricepsAbdominals
Primary: Hip flexors, Quadriceps
Secondary: Abdominals
Quick Info
- Type
- Compound
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