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Vitruvian Row — Exercise Guide | Gymcierge

Exercises›Upper Back›Vitruvian Row

Vitruvian Row

Upper Backmachine

Coaching Tips

💡
Keep your back straight
💡
Squeeze shoulder blades together
💡
Control the lower phase

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Using arms instead of back

Muscles Targeted

Primary

Secondary

Stabilizers

Upper BackBiceps

Primary: Upper Back

Secondary: Biceps

Quick Info

Type: Compound

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