Vitruvian Row
Coaching Tips
- 💡
Keep your back straight
- 💡
Squeeze shoulder blades together
- 💡
Control the lower phase
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Using arms instead of back
Muscles Targeted
Primary
Secondary
Stabilizers
Upper BackBiceps
Primary: Upper Back
Secondary: Biceps
Quick Info
- Type
- Compound
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