Cardio Row Erg Rower
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core
- 💡
Control the movement
- 💡
Breathe out while pulling
- 💡
Keep shoulders down
Common Mistakes to Avoid
- ⚠️
Pulling with arms only
- ⚠️
Leaning too far back
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBicepsCore
Primary: Latissimus Dorsi
Secondary: Biceps, Core
Quick Info
- Type
- Compound
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