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Cardio Row Erg Rower — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Cardio Row Erg Rower

Cardio Row Erg Rower

Latissimus Dorsimachine

Coaching Tips

💡
Keep back straight
💡
Engage core
💡
Control the movement
💡
Breathe out while pulling
💡
Keep shoulders down

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Leaning too far back

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBicepsCore

Primary: Latissimus Dorsi

Secondary: Biceps, Core

Quick Info

Type: Compound

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