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Smith Machine Calf Raise — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Smith Machine Calf Raise

Smith Machine Calf Raise

Gastrocnemiusmachine

Coaching Tips

💡
Keep knees straight
💡
Control the movement
💡
Engage your calves

Common Mistakes to Avoid

⚠️
Bouncing at the bottom
⚠️
Rounding the back

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Compound

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