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Smith Machine Overhand Row — Exercise Guide | Gymcierge

Exercises›Lats›Smith Machine Overhand Row

Smith Machine Overhand Row

Latsmachine

Coaching Tips

💡
Keep elbows close to your body
💡
Squeeze lats at the top
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Using momentum to pull
⚠️
Lifting shoulders during pull

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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