Smith Machine Overhand Row
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Squeeze lats at the top
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Using momentum to pull
- ⚠️
Lifting shoulders during pull
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
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