Machine Dips
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Control the descent
- 💡
Exhale as you push up
Common Mistakes to Avoid
- ⚠️
Not using full range of motion
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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