Smith Machine Bodyweight Skullcrusher
Coaching Tips
- 💡
Keep elbows close to your head
- 💡
Lower slowly to maintain control
- 💡
Fully extend arms at the top
- 💡
Engage triceps throughout
Common Mistakes to Avoid
- ⚠️
Not controlling the descent
- ⚠️
Elbows flaring out
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Isolation
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