🎉 90-day free coach trial — use code JANTRIAL

Treadmill Side Shuffle

Gluteus MediusmachineMuscleWiki

Coaching Tips

  • 💡

    Keep your knees slightly bent

  • 💡

    Push off with your outside foot

  • 💡

    Maintain a steady rhythm

  • 💡

    Engage your core

  • 💡

    Keep your head up

Common Mistakes to Avoid

  • ⚠️

    Straightening knees

  • ⚠️

    Looking down

Muscles Targeted

Primary
Secondary
Stabilizers
Gluteus MediusQuadriceps
Primary: Gluteus Medius
Secondary: Quadriceps

Quick Info

Type
Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise LibraryMuscle Map Explorer