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Treadmill Side Shuffle — Exercise Guide | Gymcierge

Exercises›Gluteus Medius›Treadmill Side Shuffle

Treadmill Side Shuffle

Gluteus Mediusmachine

Coaching Tips

💡
Keep your knees slightly bent
💡
Push off with your outside foot
💡
Maintain a steady rhythm
💡
Engage your core
💡
Keep your head up

Common Mistakes to Avoid

⚠️
Straightening knees
⚠️
Looking down

Muscles Targeted

Primary

Secondary

Stabilizers

Gluteus MediusQuadriceps

Primary: Gluteus Medius

Secondary: Quadriceps

Quick Info

Type: Isolation

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