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Machine Chest Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Machine Chest Press

Machine Chest Press

Pectoralsmachine

Coaching Tips

💡
Keep back pressed against the seat
💡
Exhale while pushing
💡
Control the return movement

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not controlling the return phase

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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