Machine Plate Loaded Incline Chest Press
Coaching Tips
- 💡
Keep elbows at a 45-degree angle
- 💡
Control the weight on the way down
- 💡
Push through your palms
- 💡
Keep shoulders back
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Elbows flaring out
- ⚠️
Arching back
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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