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Smith Machine Staggered Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Smith Machine Staggered Deadlift

Smith Machine Staggered Deadlift

Hamstringsmachine

Coaching Tips

💡
Keep back straight
💡
Hinge at the hips
💡
Engage glutes to return

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not hinging at the hips

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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