Vitruvian Shrug
Coaching Tips
- 💡
Keep elbows straight
- 💡
Focus on shoulder elevation
- 💡
Avoid rolling shoulders
Common Mistakes to Avoid
- ⚠️
Bending elbows
- ⚠️
Shrugging forward
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
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