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Vitruvian Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Vitruvian Shrug

Vitruvian Shrug

Trapeziusmachine

Coaching Tips

💡
Keep elbows straight
💡
Focus on shoulder elevation
💡
Avoid rolling shoulders

Common Mistakes to Avoid

⚠️
Bending elbows
⚠️
Shrugging forward

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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