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Smith Machine Side Plank Up Down — Exercise Guide | Gymcierge

Exercises›Obliques›Smith Machine Side Plank Up Down

Smith Machine Side Plank Up Down

Obliquesmachine

Coaching Tips

💡
Keep your body in a straight line
💡
Engage your core
💡
Lower slowly for control

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesGlutes

Primary: Obliques

Secondary: Glutes

Quick Info

Type: Compound

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