Cardio Long Jump
Coaching Tips
- 💡
Bend knees on landing
- 💡
Control your jump distance
- 💡
Keep arms in a controlled position
Common Mistakes to Avoid
- ⚠️
Jumping too far
- ⚠️
Landing hard
Muscles Targeted
Primary
Secondary
Stabilizers
LegsCore
Primary: Legs
Secondary: Core
Quick Info
- Type
- Isolation
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