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Machine Seated Leg Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Machine Seated Leg Curl

Machine Seated Leg Curl

Hamstringsmachine

Coaching Tips

💡
Keep back flat against the seat
💡
Control the movement
💡
Squeeze hamstrings at the top

Common Mistakes to Avoid

⚠️
Lifting hips off the bench
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsCalves

Primary: Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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