Treadmill Walk
Coaching Tips
- 💡
Keep head up
- 💡
Engage core
- 💡
Maintain a steady rhythm
Common Mistakes to Avoid
- ⚠️
Looking down
- ⚠️
Slouching
Muscles Targeted
Primary
Secondary
Stabilizers
LegsCalves
Primary: Legs
Secondary: Calves
Quick Info
- Type
- Isolation
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