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Treadmill Walk — Exercise Guide | Gymcierge

Exercises›Legs›Treadmill Walk

Treadmill Walk

Legsmachine

Coaching Tips

💡
Keep head up
💡
Engage core
💡
Maintain a steady rhythm

Common Mistakes to Avoid

⚠️
Looking down
⚠️
Slouching

Muscles Targeted

Primary

Secondary

Stabilizers

LegsCalves

Primary: Legs

Secondary: Calves

Quick Info

Type: Isolation

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