Machine Plate Loaded Crunch
Coaching Tips
- 💡
Keep feet flat on the footpad
- 💡
Engage core
- 💡
Control movement
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.