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Machine Plate Loaded Crunch — Exercise Guide | Gymcierge

Exercises›Abdominals›Machine Plate Loaded Crunch

Machine Plate Loaded Crunch

Abdominalsmachine

Coaching Tips

💡
Keep feet flat on the footpad
💡
Engage core
💡
Control movement

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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