Vitruvian Front Squat
Coaching Tips
- 💡
Keep elbows up
- 💡
Drive through heels
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Letting elbows drop
- ⚠️
Arching back during press
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShoulders
Primary: Quadriceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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