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Vitruvian Front Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Vitruvian Front Squat

Vitruvian Front Squat

Quadricepsmachine

Coaching Tips

💡
Keep elbows up
💡
Drive through heels
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Letting elbows drop
⚠️
Arching back during press

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShoulders

Primary: Quadriceps

Secondary: Shoulders

Quick Info

Type: Compound

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