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Smith Machine Underhand Row — Exercise Guide | Gymcierge

Exercises›Lats›Smith Machine Underhand Row

Smith Machine Underhand Row

Latsmachine

Coaching Tips

💡
Keep elbows close to body
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Swinging body to lift
⚠️
Bending wrists

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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