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Machine Hip Adduction — Exercise Guide | Gymcierge

Exercises›Adductors›Machine Hip Adduction

Machine Hip Adduction

Adductorsmachine

Coaching Tips

💡
Keep back flat against the pad
💡
Squeeze from the hips
💡
Control the return

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsHip Flexors

Primary: Adductors

Secondary: Hip Flexors

Quick Info

Type: Isolation

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