Machine Hip Adduction
Coaching Tips
- 💡
Keep back flat against the pad
- 💡
Squeeze from the hips
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsHip Flexors
Primary: Adductors
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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