Machine Pec Fly
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Squeeze chest at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.