Machine Neutral Row
Coaching Tips
- 💡
Keep back pressed against the seat
- 💡
Exhale while pulling
- 💡
Control the return movement
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Not controlling the return phase
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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