Cardio Box Quick Feet
Coaching Tips
- 💡
Stay light on your feet
- 💡
Keep a slight bend in your knees
- 💡
Engage your core for stability
- 💡
Move your arms in sync
Common Mistakes to Avoid
- ⚠️
Heels hitting the ground hard
- ⚠️
Not using arms effectively
- ⚠️
Losing balance
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesQuadricepsHip Flexors
Primary: Calves, Quadriceps
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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