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Cardio Box Quick Feet — Exercise Guide | Gymcierge

Exercises›Calves›Cardio Box Quick Feet

Cardio Box Quick Feet

Calves Quadricepsmachine

Coaching Tips

💡
Stay light on your feet
💡
Keep a slight bend in your knees
💡
Engage your core for stability
💡
Move your arms in sync

Common Mistakes to Avoid

⚠️
Heels hitting the ground hard
⚠️
Not using arms effectively
⚠️
Losing balance

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesQuadricepsHip Flexors

Primary: Calves, Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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