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Machine 45 Degree Back Extension — Exercise Guide | Gymcierge

Exercises›Erectors›Machine 45 Degree Back Extension

Machine 45 Degree Back Extension

Erectorsmachine

Coaching Tips

💡
Keep chest up
💡
Control movement throughout
💡
Engage lower back
💡
Breathe out on the way up
💡
Avoid swinging

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Looking down

Muscles Targeted

Primary

Secondary

Stabilizers

ErectorsGlutes

Primary: Erectors

Secondary: Glutes

Quick Info

Type: Compound

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