Machine 45 Degree Back Extension
Coaching Tips
- 💡
Keep chest up
- 💡
Control movement throughout
- 💡
Engage lower back
- 💡
Breathe out on the way up
- 💡
Avoid swinging
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Looking down
Muscles Targeted
Primary
Secondary
Stabilizers
ErectorsGlutes
Primary: Erectors
Secondary: Glutes
Quick Info
- Type
- Compound
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