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Smith Machine Seated Overhead Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Smith Machine Seated Overhead Press

Smith Machine Seated Overhead Press

Deltoidsmachine

Coaching Tips

💡
Engage your core
💡
Keep elbows close to body
💡
Press straight up
💡
Control the descent
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Pressing forward
⚠️
Not using full range

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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