Cardio Criss Cross Jacks
Coaching Tips
- 💡
Land softly to absorb impact
- 💡
Keep your core tight
- 💡
Use your arms for balance
- 💡
Focus on quick movements
Common Mistakes to Avoid
- ⚠️
Landing flat-footed
- ⚠️
Insufficient arm movement
- ⚠️
Not maintaining core engagement
Muscles Targeted
Primary
Secondary
Stabilizers
LegsShoulders
Primary: Legs
Secondary: Shoulders
Quick Info
- Type
- Isolation
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