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Smith Machine Guillotine Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Smith Machine Guillotine Bench Press

Smith Machine Guillotine Bench Press

Pectoralsmachine

Coaching Tips

💡
Feet flat on the ground
💡
Control the descent
💡
Drive through your feet

Common Mistakes to Avoid

⚠️
Bar too high or low
⚠️
Lifting hips off bench

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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